Did you know that a postoperative scar may not only be a cosmetic problem, but can also affect the function of the surrounding tissues, muscles, blood vessels, nerves and internal organs? Adhesions after abdominal surgery begin to form almost immediately. You can prevent them with undemanding, adequate and targeted physical activity under the supervision of specialists, just learn to breathe correctly, position your body, sit and walk. If you add enough drinking and a varied diet, you will quickly get back in shape after surgery. Conversely, smoking can have a significantly negative effect on healing.

A comprehensive set of effective exercises, advice and recommendations in the individual stages of healing prepared by a team of experts from the VFN Clinic of Rehabilitation Medicine and the 1st Faculty of Medicine, UK.